Legacy Nutrition

New Website Coming Soon!

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New Website Coming Soon! 〰️

Registered Clinical Nutritionist

We help women LOSE WEIGHT by improving gut health, balancing blood sugars, healing periods, PMS, PMDD, PCOS, Endometriosis, Peri-menopause and Menopausal symptoms.

We also have a HUGE PASSION and special focus on infertility pre | and postnatal nutrition and pregnancy!

(read our journeys for details)

Kirstie also works with post Bariatric surgery repletion and healing.

You’ll heal and balance your body, make life-long lifestyle changes and reach health goals through diagnostic testing & analysis, education, a whole-foods framework, personalised health & nutrition plans, and practitioner-grade supplements. 

We walk with you through your health journey from A to Z.

We have many packages available to suit your journey. 

If you have a health insurance policy with Southern Cross, Accuro or NIB, you may be able to claim for your nutrition consultation (depending on your policy).


We are ALL so very individualised…

Diet and lifestyle are like life. What works for one person almost certainly doesn't work for another, even to the extent that it may have worked in the past, but is no longer working.

This can be because of our genes, our environment, trauma, repeated antibiotic use, medications, stress, poor sleep hygiene as well as our nutrition and lifestyles. There's more information out there than ever before, yet we're more confused than ever.

That's where we come in...

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Legacy Nutrition is dedicated to educating… Women.

So we can show up for the people in our worlds as the beautiful wonderful women we know we are!

Hi, I’m Kirstie! I started this business, wanting women to look and feel incredible, to truly teach women how to get back to health. not just become a slave to a diet. I wanted to see a meaningful and lasting change that would impact not only them but the people around them, their families, and the generations to come.

To Leave a Legacy


Legacy Features

 

New Podcast

Kirstie recently joined Laura on the Wildr Wellness Podcast for an amazing conversation discussing fertility, hormones, burnout as a mother and the importance of self-regulation, boundaries and filling our own cups!

Podcast

Kirstie joined Rich Ellis on The PT Graduate Podcast for an in-depth chat on the importance of healing trauma and how her holistic approach helps her clients to achieve this. They delve into the reasons individualised health care is so important and how this is often overlooked within the current medical system.

Listen here!

Blog

Kirstie has written a nutrition blog series for the Birthmark Sisterhood - an organisation dedicated to empowering women through their early C-section journey. This in-depth series comes in three parts - ‘Nutrition Hacks for C-Section Recovery’ Part 1: Healed, Part 2: Restored & Part 3: Strong.

Read them all here!

Article

Kayla recently wrote a beautiful article for the Natural Parent magazine - Wholefoods to support a healthy pregnancy - In this article, Kayla discusses the importance of eating whole foods during pregnancy and gives us information and tips on how to assure you are getting all that your body needs to thrive and grow a happy healthy baby while feeling your best.

Read here!

Podcast

Kirstie has been featured on the podcast Solve The Over Eating Puzzle by UNLOX’U. Here she delved into everything you need to know about bariatric surgery. An informative conversation that will answer any of those questions you may have around weight loss surgery

Listen here!


Find The Right Plan for You Here

 
Let food be thy Medicine and thy medicine be thy food
— hippocrates

Access to Gold Standard, Scientific Testing

Legacy utilises testing to gain transparency into your unique body as a useful guide for what might best support your personal health journey. Combined with holistic health, nutrition, lifestyle modification and potent substrates to fill your body’s deficiencies is what makes our services unique.

Blog

 

If you have a health insurance policy with Southern Cross, Accuro or NIB, you may be able to claim for your nutrition consultation (depending on your policy).